Gio GrassiJul 20, 20203 min readPart 1-Understanding the Mechanisms of ACL Injuryn this 8 part series, I will highlight my guideline to assessing, programming, and re-evaluating an athlete who is on the road to returning
Gio GrassiJul 2, 20203 min readMaster the BasicsI figured for my first post, I'll talk about the basics of life (because I am literally always preaching about them to my athletes). ...